Weigh In record (no journal entry) for 15 July 2013
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1266 kcal
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Fat: 76.54g | Prot: 68.97g | Carb: 78.28g.
Breakfast: Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kraft Extra Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. Lunch: Tradewinds Tea tradewinds iced tea, Croutons, Skinless Chicken Breast, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Blue Bunny No Sugar Added Banana Split Ice Cream, pickled ring bologna. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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steady weight
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