Weigh In record (no journal entry) for 05 August 2020
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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949 kcal
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Fat: 30.25g | Prot: 56.43g | Carb: 116.12g.
Breakfast: Hass Avocado, Brussels Sprouts, Kale, Broccoli, Mushrooms, Asparagus, Basil, Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Yellow Summer Squash, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), York Peppermint Minis, Snack Freely Organic Crunchy Rice Rollers. more...
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gaining 0.5 lb a week
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