Weigh In record (no journal entry) for 05 August 2020
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193.6 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1273 kcal
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Fat: 42.05g | Prot: 86.55g | Carb: 130.25g.
Lunch: Scala Requeijão Cremoso Zero Lactose, Frango Desfiado, Arroz Branco (Cozido), Laranja Pêra, Milho. Dinner: Tio João Arroz Integral Cozido, Farinha de Mandioca, Ovo. Snacks/Other: Morangos, Italac Creme de Leite Zero Lactose, Wheyviv Suspiros, Skol Cerveja, Ovo de Codorna, Sadia Presunto Cozido Magro, Essential Nutrition Red Berry Whey, Nestlé Iogurte Natural Integral, Amêndoas, Banana Prata. more...
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losing 2.3 lb a week
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 Comments
Olha aí !! Agora vai e com saúde 🙌🏽🎯🙏🏽
05 Aug 20 by member: DeahFitness
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05 Aug 20 by member: vamlima
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Chega de patinar rsrs #desceordinario
05 Aug 20 by member: vamlima
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