Weigh In record (no journal entry) for 15 July 2013
|
151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1715 kcal
|
Fat: 69.00g | Prot: 72.19g | Carb: 223.53g.
Breakfast: Country Choice Organic Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Clif Bar Mojo Bar - Mountain Mix, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Tangerine, BelGioioso Sliced Mild Provolone Cheese, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sierra Nevada Stout & Stoneground Mustard, Columbus Salumeria Peppered Salame, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., lucerne LUCERNE WHP CRM CHS SPRD BRRY. Dinner: Mushrooms, Hidden Valley The Original Light Ranch Dressing, Avocados , Fresh Gourmet Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Young Green Onions. more...
|
|
1695 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|