Weigh In record (no journal entry) for 05 August 2020
|
287.5 lb
Lost so far: 22.5 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
2313 kcal
|
Fat: 73.36g | Prot: 209.57g | Carb: 208.15g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise, La Banderita Yellow Corn Tortillas. Dinner: Pork Chops (Top Loin, Boneless) , Roasted Potato. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Frigo Natural String Cheese Part Skim, Great Value Sea Salt Veggie Straws, Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Velveeta Cheese Slices, Bubba's Bagels Everything Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|