samblumberg's Journal, 05 August 2020

207.5 lb Lost so far: 28.4 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 39.58g | Prot: 80.34g | Carb: 54.05g.   Lunch: Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Woolworths Rainbow Salad, Woolworths Cauliflower Florets, Woolworths Baby Marrows, Woolworths Poached Salmon Lemon and Pink Peppercorn. Snacks/Other: Bananas, Nuwhey Skinny Scoop Protein Ice Cream. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...