Weigh In record (no journal entry) for 15 July 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2421 kcal
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Fat: 90.21g | Prot: 135.99g | Carb: 304.35g.
Breakfast: Biotics Research Corporation Whey Protein Isolate, Biotics Research NutriClear. Lunch: Mahi Mahi, Coconut Oil, Sweet Potato, Granny Smith Apples, Kale, Avocados, Bananas, Arbonne Vanilla Protein Shake Mix, Spinach. Dinner: Beets, Harvest Sensations Organic Kale Salad, Alter Eco Dark Chocolate Almond, Grapes, Sweet Cherries, Beef Steak, Dried Fig. Snacks/Other: Almond Butter, Granny Smith Apples, Sesame Butter (Tahini) (Made From Kernels), Kale, Blueberries, Spinach, Arbonne Vanilla Protien Shake Mix. more...
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losing 1.8 lb a week
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