dbootz's Journal, 18 November 2010

176.6 lb Lost so far: 55.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 35.25g | Prot: 31.29g | Carb: 157.24g.   Breakfast: Boiled Egg, Trail Mix Bar - Dark Chocolate & Nut. Lunch: Bean Soup, Baby Spinach, Lighten Up Honey Mustard Dressing. Dinner: Honey, Cuban Bread, Catalina Soup. Snacks/Other: Thin Mints, Bananas. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...