Weigh In record (no journal entry) for 05 August 2020
|
131.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
985 kcal
|
Fat: 72.13g | Prot: 54.10g | Carb: 26.72g.
Breakfast: Hellmann's Mayonnaise, Soft Boiled Egg. Lunch: Soft Boiled Egg, Hellmann's Mayonnaise. Dinner: Mixed Salad Greens, Tesco Aromatic Hoisin Duck. Snacks/Other: Sun Grown Cashew Nuts, Aldi Extra Mature Cheddar Cheese. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakko57's weight history
|