Weigh In record (no journal entry) for 15 July 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1427 kcal
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Fat: 63.63g | Prot: 82.63g | Carb: 135.92g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Colby Jack Cheese, Canned Chicken Breast in Water, Condensed Tomato Soup. more...
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gaining 0.3 lb a week
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