SergioZ07's Journal, 15 July 2013

141.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 86.83g | Prot: 197.42g | Carb: 366.41g.   Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Unsweetened Almond Milk, oats, egg white, eggs, Low Fat American Cheese, Bananas, Extra Lean Sliced Deli Turkey Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Brown Rice, Papaya. Dinner: Capers, Black Olives, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apples, PEANUT-BUTTER Cookies, Bananas, Pears, Clementines, Watermelon, Clementines, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brown Rice, Tilapia (Fish). more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...