Weigh In record (no journal entry) for 15 July 2013
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1207 kcal
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Fat: 60.62g | Prot: 81.91g | Carb: 89.04g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Heinz Tomato Ketchup. Lunch: Wish-Bone Fat Free Italian Dressing, Frigo Light String Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Land O'Lakes Sliced American Cheese, Harvestland Premium White Ground Turkey Burgers, Arnold Multi-Grain Sandwich Thins, Hellmann's Light Mayonnaise, Great Value Bread & Butter Chips Pickles, Lay's Classic Potato Chips (28.3g). Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.9 lb a week
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