Weigh In record (no journal entry) for 15 July 2013
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164.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1285 kcal
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Fat: 46.63g | Prot: 54.39g | Carb: 180.61g.
Breakfast: 2% Fat Milk, Post Shredded Wheat and Bran, Coffee with Milk. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Ocean's Flaked White Tuna in Water. Dinner: Mushrooms, Tomato Sauce (Canned), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pita Break Whole Grain Wheat. Snacks/Other: Grissol 12 Grain Melba Toast, Ocean's Smoked Oysters, Apples , Quinoa (Cooked), Dried Cranberries, Pecan Nuts . more...
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losing 5.6 lb a week
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