patola97's Journal, 17 November 2010

203.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 34.32g | Prot: 49.29g | Carb: 120.05g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Whole Milk Mozzarella Cheese, Cabernet Marinara With Herbs Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: 100 Calorie Cherry Mixed Fruit. more...

2654 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...