Weigh In record (no journal entry) for 15 July 2013
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1951 kcal
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Fat: 44.72g | Prot: 97.64g | Carb: 308.61g.
Breakfast: Coffee, Philadelphia Whipped Cream Cheese Spread, Thomas' Blueberry Bagel. Lunch: Gatorade G2 Perform 02 - Cool Blue, Qdoba Mexican Grill Shredded Beef Burrito. Dinner: Tilapia (Fish), Bush's Best Bold & Spicy Baked Beans, Corn On The Cob with Butter. Snacks/Other: Panera Bread Cinnamon Crunch Bagel. more...
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losing 1.0 lb a week
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