|
9:30a 8/4 145.6 15.6dn 122.88lbmup 61.1h
fast>9p h, woke 9a 5h
Tue (rest)??
HSPU4<6, DoorHS65<70, HSKU16<16, PU20<20, LsitKnee25<30, JR0<210<210
|
145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1086 kcal
|
Fat: 87.66g | Prot: 33.49g | Carb: 54.87g.
Breakfast: Tamarind, Three Trees Pistachio Milk, Navitas Naturals Goji Berries, Pistachio Nuts, Pistachio Nuts, Milk Chocolate with Nuts (Not Almond or Peanuts), Pistachio Nuts , Goya Stuffed Manzanilla Olives, Hazelnuts Filberts, Eat Just Folded Plant Eggs, Navitas Naturals Goji Berries, 88 Acres Unsweetened Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, Aurora Natural Raw Brazil Nuts, Aurora Natural Macadamia Nuts. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
|
gaining 1.4 lb a week
|