Weigh In record (no journal entry) for 15 July 2013
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114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1949 kcal
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Fat: 54.06g | Prot: 174.57g | Carb: 186.26g.
Breakfast: Nice & Natural Natural Nut Bar Yoghurt, Flora Light Margarine, Low Fat Milk, Toasted Raisin Bread. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Portview Sardines in Springwater. Dinner: Yoplait Forme French Vanilla, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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1297 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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HLhl's weight history
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