Weigh In record (no journal entry) for 04 August 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1414 kcal
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Fat: 51.97g | Prot: 56.63g | Carb: 185.19g.
Breakfast: Arcor Mermelada de Ciruela, Queso Cremoso, Criollitas Galletitas de Agua, Mate Amargo. Lunch: Tomates, Zapallito Relleno. Dinner: Paladini Salchichón con Jamón, Salsa de Tomate (en Lata), Mendia Tapa de Empanada. Snacks/Other: Dulcor Dulce de Batata, Queso Cremoso, Criollitas Galletitas de Agua, Ilolay Yogur Descremado Bebible, Manzana Verde, Barra de Cereal. more...
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losing 10.8 lb a week
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