Weigh In record (no journal entry) for 04 August 2020
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171.0 lb
Lost so far: 1.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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605 kcal
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Fat: 15.71g | Prot: 36.45g | Carb: 83.94g.
Breakfast: Lipton Black Tea Bags, Nestle Semi-Sweet Mini Chocolate Chip Morsels, 100% Whole Wheat Bread, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Lunch: Sugar, Black Tea, Fanta Orange Soda (12 oz), Boiled Egg. more...
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steady weight
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