Weigh In record (no journal entry) for 04 August 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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907 kcal
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Fat: 42.22g | Prot: 24.68g | Carb: 121.95g.
Breakfast: Gold Medal Whole Wheat Flour, Walnuts, Bertolli Olive Oil. Lunch: O'Charley's Pico de Gallo, Rosarita Vegetarian Refried Beans, Great Value Jumbo Black Olives, Tostitos Multigrain Scoops, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Granny Smith Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Old El Paso Thick n' Chunky Salsa - Hot. more...
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losing 21.0 lb a week
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