TXSnowman's Journal, 04 August 2020

327.6 lb Lost so far: 2.4 lb.    Still to go: 137.7 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 196.31g | Prot: 96.37g | Carb: 105.02g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Calavo Avocado, Egg, Butter , John Morrell Ready Crisp Fully Cooked Bacon, Spinach . Dinner: Winn-Dixie Frozen French Fries, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Deli Style Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chocolate Cookie Dough Fat Bomb. more...

3919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...