Weigh In record (no journal entry) for 04 August 2020
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205.5 lb
Lost so far: 2.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1160 kcal
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Fat: 46.83g | Prot: 88.12g | Carb: 107.35g.
Breakfast: Premier Nutrition Cookies & Cream Snack Bar, Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch, Kroger Chopped Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Deli Turkey or Chicken Breast Meat, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Campbell's Cream of Mushroom Soup, Kroger Cooked Shrimp. more...
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steady weight
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