Weigh In record (no journal entry) for 04 August 2020
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289.2 lb
Lost so far: 20.8 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2342 kcal
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Fat: 71.87g | Prot: 217.76g | Carb: 203.27g.
Breakfast: Bubba's Bagels Everything Bagel, Egg, Egg White. Lunch: La Banderita Yellow Corn Tortillas, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast, Johnsonville Original Bratwurst, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Frigo Natural String Cheese Part Skim, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Sea Salt Veggie Straws, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Velveeta Cheese Slices, Bananas, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.9 lb a week
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