Weigh In record (no journal entry) for 04 August 2020
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205.5 lb
Lost so far: 28.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1096 kcal
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Fat: 51.50g | Prot: 103.88g | Carb: 59.01g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Brasfrut Polpa de Morango, Ovo, Elegê Leite UHT Integral. Lunch: Alface Americana, Cenouras, Atum em Óleo (Enlatado). Dinner: Sopa de cebola, frango, brócolis ninja e couve. Snacks/Other: Ovo, Boa Nata Queijo Minas Padrão, Da Colônia Amendoim Torrado sem Pele, Bauducco Torrada Integral Novo Formato. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Vamos caminhando... Rumo ao sucesso!!! 😊
04 Aug 20 by member: Schiavon_Slim
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