Weigh In record (no journal entry) for 04 August 2020
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247.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1781 kcal
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Fat: 47.20g | Prot: 56.73g | Carb: 253.41g.
Breakfast: Alnatura Datteln Entsteint, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Homann Pulled Pork BBQ Salat. Snacks/Other: Lipton Ice Tea Lemon, Covo Jaffa Cake Orange, REWE Kirschen. more...
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gaining 3.1 lb a week
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