vidgro's Journal, 14 July 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 76.87g | Prot: 95.85g | Carb: 282.64g.   Breakfast: Plain or Buttermilk Biscuits, Cappuccino. Lunch: Parmesan Cheese (Grated). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Au Bon Pain Fresh Pineapple, Tuna in Oil (Canned), Bouillon Vegetable Broth. Snacks/Other: Merlot Wine, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Ice Cream. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...