gin411's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

192.8 lb Lost so far: 0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

959 kcal

Fat: 32.29g | Prot: 21.07g | Carb: 152.25g. Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Peach, Eating Right Chicken & Vegetable Potstickers. Dinner: Cherry Pie. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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gin411's Journal, 14 July 2013

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