|
Coming down after an indulgent weekend 🍰🎂🥂🍔🤣💃🏽🥊🥗
|
168.0 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1936 kcal
|
Fat: 69.14g | Prot: 114.29g | Carb: 217.85g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ads seedy rusks, Banana Smoothie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|