Jasonschofield1's Journal, 04 August 2020

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 74.05g | Prot: 37.64g | Carb: 180.52g.   Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Deli Sliced Ham, Asda Ginger Nuts Biscuits, Fox's Rocky Caramel, Twix Biscuit Fingers, Tesco Pork Pie. Snacks/Other: Rowntree's Fruit Pastilles (Tube). more...

2787 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...