Weigh In record (no journal entry) for 14 July 2013
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2195 kcal
|
Fat: 76.20g | Prot: 100.50g | Carb: 281.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cilantro-Lime Brown Rice, Lettuce, Sour Cream, Corn Salsa, Cheese, Chicken. Dinner: Culinary Collection Steak, Cheddar and Mushroom Panini. Snacks/Other: Ice Cream Sandwich, Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2176 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|