Weigh In record (no journal entry) for 17 November 2010
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1614 kcal
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Fat: 44.34g | Prot: 25.92g | Carb: 288.51g.
Breakfast: California Golden Raisins, Peanut Butter Crackers, Original Applesauce, Grapefruit (Pink and Red), Banana. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Original Corn Chips, Cheddar Cheese Pretzel Sandwiches. more...
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losing 9.8 lb a week
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