Weigh In record (no journal entry) for 14 July 2013
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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947 kcal
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Fat: 29.41g | Prot: 88.79g | Carb: 95.10g.
Breakfast: Canadian Bacon (3 slices per svg), Egg Beaters - Original, Baby Spinach, Fish Oil 1000, Superior Amino 2222 Tabs , Total Lean CLA Soft Chew, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew, Restaurant Style BBQ Sauce, Red Onions, Panera Bread Pickle Spear, The Butcher's Cut Smoked Turkey Breast. Snacks/Other: Strawberries , Ghirardelli 60% Cacao Dark Chocolate Squares, Dannon Light & Fit Yogurt - Vanilla. more...
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4989 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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