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9:30a 8/3 145.4up 16.3up 121.7lbmdn 61.1h
fast>12p 10h, woke 9a 6.5h
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):decPU22,23 PU18
HSPU 1-6r: 2,1 elPike6 Pike 8
StrBarDip 4-12r(mod): 12,13,13
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1800 kcal
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Fat: 54.98g | Prot: 49.84g | Carb: 290.60g.
Breakfast: 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, Korean Steamed Sweetpotato, Korean Steamed Sweetpotato, Firm Silken Tofu , 365 Coconut Fruit Bars, Dried Jujube , Korean Steamed Sweetpotato, Turmeric (Ground) , Ginger , Eat Just Folded Plant Eggs, Garlic , Broccoli , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Unsweetened, gimMe Organic Roasted Seaweed Snacks Sea Salt, Pistachio Nuts , gimMe Organic Roasted Seaweed Snacks Sea Salt. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
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gaining 14.0 lb a week
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