Weigh In record (no journal entry) for 16 January 2009
|
239.5 lb
Lost so far: 7.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2009:
|
858 kcal
|
Fat: 47.05g | Prot: 91.40g | Carb: 16.81g.
Breakfast: Sugar Free French Vanilla, coffee, laughing cow cheese, Turkey Bacon, egg. Lunch: green beans, chicken breast. Snacks/Other: pistachios, string cheese. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jules_e1's weight history
|