Weigh In record (no journal entry) for 03 August 2020
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205.5 lb
Lost so far: 2.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1455 kcal
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Fat: 67.93g | Prot: 161.16g | Carb: 46.79g.
Breakfast: Premier Nutrition Titan Protein Bar - Brownie Nut, Fried Tofu , Fried Tofu , Wegmans Cooked Shrimp, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese. Lunch: Egg, Bumble Bee Sardines in Water. Dinner: Wegmans Cooked Shrimp, Mayonnaise . more...
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steady weight
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