TXSnowman's Journal, 03 August 2020

332.2 lb Lost so far: 0 lb.    Still to go: 142.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 77.26g | Prot: 63.85g | Carb: 66.51g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Keto Meatloaf, Great Value Tater Tots. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g). more...

4330 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...