JovialJ's Journal, 03 August 2020

167.4 lb Lost so far: 47.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 20.05g | Prot: 58.43g | Carb: 125.01g.   Breakfast: Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Hillshire Farm Deli Select Pastrami, Carrots, Red Potatoes (Flesh and Skin). Dinner: Soy Sauce (Tamari), Kikkoman Hoisin Sauce, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Taylor Farms Vegetable Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Almonds. more...

2870 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 2 hours, Cooking - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...