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did my first set of ab challenge excercises this morning, only took 7 min... need 2 more days this week... getting a bad cold tho, yuck!
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1645 kcal
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Fat: 82.03g | Prot: 43.13g | Carb: 167.66g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Turkey Sandwich with Spread, Blueberries. Dinner: Baby-cut California Carrots, Banana. Snacks/Other: Pinot Noir Wine, Maple & Brown Sugar Instant Oatmeal, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Standing - 58 minutes. more...
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gaining 5.6 lb a week
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