Weigh In record (no journal entry) for 03 August 2020
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194.2 lb
Lost so far: 15.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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795 kcal
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Fat: 30.78g | Prot: 47.89g | Carb: 83.20g.
Dinner: Laranja Pêra, Quiabo Cozido, Tio João Arroz Integral Cozido, Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Danone Danoninho, Amêndoas, Scala Queijo Montanhês, Carrefour Mini Pão Francês, Marilan Cookies, Carrefour Mini Pão Francês, Moo Iogurte & Mel , Verde Campo Queijo Minas Padrão Zero Lactose. more...
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losing 6.2 lb a week
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