|
78.5cm waist
36.5cm biceps
36cm neck
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
3497 kcal
|
Fat: 84.25g | Prot: 141.19g | Carb: 562.21g.
Breakfast: Yeast, Haz De Oros Harina Trigo Fortificada, Olive Oil, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Avocados, White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil , Clementines , Bimbo vital multicereal (avena, centeno y cebada). Snacks/Other: Peanuts, Bimbo vital multicereal (avena, centeno y cebada), Bananas, Apples, Brazil Nuts, Oats, Nutiva Organic Chia Seed. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|