Weigh In record (no journal entry) for 03 August 2020
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280.0 lb
Lost so far: 12.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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734 kcal
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Fat: 16.59g | Prot: 19.14g | Carb: 142.20g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Santitas Yellow Corn Blend Tortilla Chips, Great Value Salsa Verde Cantina Style. Dinner: Great Value Crunchy Nuggets Cereal, Capilano Labonte Pure Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Badia Whole Trilogy Health Seeds. Snacks/Other: Oatmeal, Capilano Labonte Pure Maple Syrup. more...
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gaining 11.7 lb a week
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