Weigh In record (no journal entry) for 14 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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687 kcal
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Fat: 20.61g | Prot: 42.63g | Carb: 79.35g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Plain Yoghurt (Lowfat), Chicken Breast. Snacks/Other: Tesco Value Rich Tea Biscuits, Peanut Butter, Options Belgian Choc Hot Chocolate. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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