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fat 5.8%
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2069 kcal
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Fat: 59.64g | Prot: 142.15g | Carb: 249.68g.
Breakfast: Orange Blast, Milk (Nonfat), Fruit 'n Yogurt Parfait, Strawberry Preserves, mcdonalds english muffin. Lunch: hot-pocket (pepperoni pzza). Dinner: Zesta Original Saltine Crackers, Boston Market Chicken Noodle Soup, boston market corn, boston market cornbread, 1/4 White Rotisserie Chicken. more...
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2214 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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