Bruin101's Journal, 13 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 84.51g | Prot: 60.37g | Carb: 229.99g.   Breakfast: Chocolate Croissant. Lunch: Ciabatta, Glazed Original. Dinner: Salami Sandwich with Spread. Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...