Weigh In record (no journal entry) for 03 August 2020
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206.6 lb
Lost so far: 27.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1152 kcal
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Fat: 59.88g | Prot: 86.88g | Carb: 71.14g.
Breakfast: Estrela do Oriente Castanha do Pará, Sol Gelatina de Morango, Ovo. Lunch: Essential Nutrition Xilitol, Boa Nata Queijo Minas Padrão, Cenouras, Atum em Óleo (Enlatado), Rabanetes, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Ovo. Snacks/Other: Essential Nutrition Xilitol, Elegê Leite UHT Integral, Sol Gelatina de Abacaxi, Sol Gelatina de Abacaxi, Boa Nata Queijo Minas Padrão, Da Colônia Amendoim Torrado sem Pele. more...
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2807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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