Weigh In record (no journal entry) for 03 August 2020
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226.2 lb
Lost so far: 82.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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268 kcal
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Fat: 2.80g | Prot: 16.00g | Carb: 43.25g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. more...
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gaining 1.5 lb a week
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