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Hello
Maybe a journal will help me stay on plan! I have tried Atkins / low carb off and on now for probably close to 10 years. First time I got down to 215 lbs and then went back to old way of eating. Highest I have ever weighed is 300.
I actually started this go at it on July 8. Nothing but water! No Diet Cokes or Miller Lite - Sucks! Especially in summer but want my clothes to fit when I am at shrine bowl starting July 18 - 27th. Last time was at shrine bowl gained 10 lbs. Eat Eat Eat all the time.
Today
Breakfast
Two fried eggs
4 breakfast meat balls
Lunch
Not hungry at all
Supper
16 oz sirloin
2 pickle spears
Salad with Thousand Island, Bacon Bits, and shredded cheese
Lots of water
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2013:
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1908 kcal
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Fat: 139.05g | Prot: 130.57g | Carb: 8.78g.
Breakfast: breakfast meatball, Country Crock Shedd's Spread Original, Fried Egg. Dinner: Thousand Island Salad Dressing, Oscar Mayer Real Bacon Bits, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Great Value Kosher Dill Pickle Spears, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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