Weigh In record (no journal entry) for 13 July 2013
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172.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2027 kcal
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Fat: 108.60g | Prot: 59.13g | Carb: 215.52g.
Breakfast: Hash Brown (from Frozen), Tea Presweetened with Sugar, Maple Turkey Breakfast Sausage, Wheat Bread (Reduced Calorie). Lunch: Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Extra Crispy Easy Fries, Twinkies, Tea Presweetened with Sugar. Dinner: gyro, Potato French Fries. Snacks/Other: Pepsi (Can), Butter Lover's Microwave Popcorn. more...
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2625 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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