Weigh In record (no journal entry) for 13 July 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1680 kcal
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Fat: 90.18g | Prot: 97.20g | Carb: 124.59g.
Breakfast: Bell Peppers, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Egg, Mixed Vegetables (Frozen), Monterey Jack Cheese. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Bar-S Foods Classic Bologna. Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Columbus Italian Dry Salame, Trader Joe's Coconut Milk Beverage Vanilla, Snack Cracker, Cheddar Cheese, Bananas. more...
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losing 7.0 lb a week
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