Weigh In record (no journal entry) for 17 November 2010
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2010:
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938 kcal
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Fat: 64.30g | Prot: 66.20g | Carb: 19.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Side of Cole Slaw, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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